✰What's in My Hospital 'Go Bag' for Chronic Illness Emergencies✰

hi friends! this has been a huge topic on my mind lately with all of the ER trips goin on! it is pretty similar to my spinal fusion surgery packing list! i keep this bag packed at all times so my mom can grab it on our way out since i'm usually unable to move. so here is What's in My Hospital 'Go Bag' for Chronic Illness Emergencies, that i wrote in the ER!


  • two tshirts

  • a pair of shorts

  • leggings

  • a pair of pj pants

  • 3 pairs of socks

  • jacket

  • 4 pairs of underwear

  • a bra or two


  • face wash

  • moisturizer

  • lotion

  • chapstick

  • deodorant

  • toothbrush & toothpaste

  • dry shampoo


  • blanket

  • possibly your pillow

  • your meds they might not have

  • any other medical supplies you know your hospital usually doesn't have

  • airpods or earbuds

  • phone charger

  • Coloring books & markers or colored pencils

my absolutely nonnegotiable items are a blanket, phone charger, airpods, & a jacket! im always freezing in the ER plus it is very boring so you need some entertainment! comment down below if you think i forgot something on this list!